The Power of Pause...
Our Vision
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl
At The Pause Project, we believe in the "power of pause." The concept of taking deliberate moments (pausing) to slow down, reflect, breathe, and create space that encourages and improves decision-making, reduces stress, and helps live a more mindful and intentional life.
Let's Pause...
Quotes on Pausing:
"Mindfulness is a pause -- the space between stimulus and response: that's where choice lies."
- Tara Branch
"Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly, and you'll avoid doing and saying things you'll later regret."
- Lori Deschene
"He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."
- Albert Einstein.